Stepping Up for Heart Health: MedUnited’s Health Walk in Palakollu
On 29th September 2025, MedUnited Hospitals organized a vibrant Health Walk in Palakollu to celebrate World Heart Day. The event brought together community members, families, and health enthusiasts to raise awareness about cardiovascular health and promote a healthy lifestyle.
Walking for a Stronger Heart
The Health Walk began bright and early at 7 AM, with participants gathering on the hospital grounds and walking from the town’s RTC bus stand to the hospital. Streets across Palakollu buzzed with energy as people walked together, embracing physical activity as a key step toward preventing heart disease.
Walking is one of the simplest and most effective ways to strengthen the heart. Just 30 minutes of brisk walking daily can help:
- Improve blood circulation and heart function
- Reduce blood pressure and cholesterol levels
- Maintain healthy body weight
- Reduce stress and improve mental well-being
Expert Advice During the Health Walk
Doctors from MedUnited Hospitals shared valuable insights throughout the Health Walk. Dr. V. Hridayamohan (MD, DDM, Cardiology) emphasized the importance of regular check-ups, balanced nutrition, and physical activity, noting that heart-related illnesses claim millions of lives annually. Dr. Ahmad Naimuddin (Emergency Physician) reminded participants that any chest pain should never be ignored, urging immediate consultation with specialists to prevent serious complications.
Energizing the Community
To support participants, MedUnited provided snacks and refreshments, keeping everyone energized and hydrated throughout the Health Walk. The event also highlighted the importance of staying hydrated and following heart-friendly practices, reinforcing the benefits of small lifestyle changes in maintaining cardiovascular health.
Raising Awareness About Heart Disease
Heart disease remains one of the leading causes of mortality worldwide. The Health Walk offered an opportunity to educate the community about risk factors such as sedentary lifestyles, unhealthy diets, smoking, and stress. Through banners, information stalls, and friendly discussions, participants learned about preventive measures including:
- Maintaining a balanced diet rich in fruits, vegetables, and whole grains
- Regular physical activity, like walking, swimming, or cycling
- Avoiding tobacco and limiting alcohol consumption
- Managing stress through mindfulness or meditation
- Regular heart check-ups and monitoring blood pressure
A Community United for Health
The Health Walk saw a large turnout from Palakollu, demonstrating the community’s enthusiasm for wellness initiatives. Families, friends, and individuals of all ages walked together, spreading the message that small lifestyle changes can make a big difference in preventing heart disease.
MedUnited’s Commitment to Cardiovascular Wellness
Through this Health Walk, MedUnited Hospitals reinforced its dedication to raising awareness about cardiovascular health. The event successfully inspired preventive care and encouraged the community to prioritize their heart well-being.
The Palakollu Health Walk for World Heart Day was a resounding success, showing that walking together can lead to stronger hearts, healthier lifestyles, and more connected communities.
